Welcome to a fresh start to your mental health.
Gain awareness and insight into your everyday.
Taking On The Waves
Life from your 20s onwards, becomes a tangled mess of complex emotions, relationships and ideas, as we learn and try to perceive what role we truly wish to play in our society. It can be full of transitions, challenges, and moments of crushing self-doubt. Whether you're navigating career shifts, relationship changes, or simply trying to manage the pressures of life, therapy can be a powerful tool for emotional resilience, emotional intelligence, and personal growth.
You can choose either face-to-face and/or online therapy, to adapt therapy to your current lifestyle. We’re based in Casula 2170! So if you live in Sydney, you can access face to face appointments quite easily if you are up for the travel/drive!
Our culturally informed, trauma informed, and evidence-based approach is designed to empower you to build confidence, develop healthier coping skills, and create a life that aligns with your true self.
We offer a variety of therapy packages and affordable payment plans to make sure support is not something you need have fear over to maintain. Let’s work together to help you thrive mentally and emotionally, and bodily—no matter where you are in your journey.
Therapeutic Approach
We also understand the pressures that come with balancing multiple responsibilities and navigating the evolving expectations of both personal and professional life. At Therapy with Fisa, we offer a supportive space to explore these challenges with curiosity and care.
Our approach integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) to help you gain deeper insight into your emotional patterns, thought and behaviour processes, and inner voice/ dialogue. Together, we’ll work to better understand your unique experiences and needs, allowing you to develop the tools to navigate your life’s complexities with greater awareness and clarity.
The Therapy Space
I love designing a fresh and cosy feeling to my therapy room. In the day time you can expect natural light to stream through the large window, a few plants, the diffuser on with a nice and calming smell - I prefer jasmine, lavender, lemon grass, or eucalyptus essential oils. I’m happy to change these on request! In the evening times I have options of lamps and of course the overhead light as well.always looking for new things to add to spruce up my room, I’m hoping in the near future to add some wall art as well!
A Little About Therapy
Therapy is not just about talking—it’s about stepping into who you are becoming, who you want to be, all the while accepting who you are.
Whether you're dealing with stress, anxiety, relationship challenges, diagnosed conditions, or struggling to find direction in your life, I will work with you to develop practical tools that foster long-term emotional well-being.
We believe that everyone deserves a space where they can be heard without judgment, and where their unique experiences are honoured. Your journey is important, and YOU are important.
If you want to find out more about therapy and it’s benefits, have a read of this “Why Therapy?”
Face-to-face Sessions NOW available! >>
All your appointments will take place at your convenience using the telehealth option of your choosing. Whether that is video/phone call via zoom, or just a simple phone call.
Sessions from the comfort of your own home
Jumping on session from a private meeting room at work/ from a parked car/ Private space at your Campus
No travelling in Sydney traffic or finding parking, and save petrol/travel fair!
Access Google easily to search any resources
Access Counselling from rural or more remote areas
An Introvert’s dream!
Telehealth Counselling
Face-to-face sessions are great to establish our relationship as a client and therapist dynamic. This means that you get a better sense of how I communicate with you, and you with me!
A lot of the communication that takes place in therapy is actually non-verbal, so our brains pick up on cues from our body, our micro expressions, and more. Having the opportunity to do a few face to face session can create a better sense of comfort, safety and familiarity that can be very beneficial to your therapy process.
Not to mention, working together with physical resources, cards, brainstorming on a whiteboard together, or writing out a timeline, or a family-tree can be all extremely easy to do when we’re in a space together!
I also have fidget tools available to play with while you’re speaking, to make sure there’s some way for you to somatically stay busy, which can help ground yourself as you speak about something that may be overwhelming.
If face-to-face sessions sound like something you would like to explore, book now! I’m based in Casula 2170 NSW.
REFLECTION NOT DEFLECTION
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REFLECTION NOT DEFLECTION ~
3 Sessions Bundle!
3 Sessions Bundle!
3 Sessions Bundle is a great starting point for those who are willing to put in their time to try therapy. A 1 hour session goes much too quickly, with 3 sessions you are guaranteeing yourself an opportunity to adjust to this experience (which at first will not feel ‘normal’) and give this new and exciting chapter a proper go.
TWF BLOGS
Exercise Self-Care as a Busy Mum
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3 Ways to Reconnect With Your Hobbies
coming soon