Therapy Designed For Muslim Women
Cultural & Faith Informed Therapy
Taking On The Waves
Whether you're navigating career shifts, relationship changes, or simply trying to manage the pressures of life, therapy can be a powerful tool for emotional resilience, emotional intelligence, and personal growth.
Flexible Therapy
At therapy with Fisa, you can choose either face-to-face and/or online therapy, to adapt therapy to your current lifestyle.
We’re based in Casula 2170. If you’re nearby, you can access face to face appointments quite easily if you are up for the travel/drive.
Affordable Therapy
We offer a variety of therapy packages and affordable payment plans to make sure support is accessible for you or your family. Let’s work together to move towards a more mentally and emotionally healthy version of ourselves — no matter where you are in your journey.
Therapeutic Approach
The pressures that come with balancing multiple responsibilities of both personal and professional life can be overwhelming when we’re constantly on the go. At Therapy with Fisa, we offer a supportive space to explore these challenges with curiosity and care. Just one hour of one-on-one support can help give space to the struggles we can share with no other person, the thoughts that keep us awake, and the emotions that threaten spill over into spaces they’re not meant for.
Our approach integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) to help you gain deeper insight into your emotional patterns, thoughts, behaviours, and inner voice/ dialogue. Together, we’ll work to better understand your unique experiences and needs, allowing you to develop the tools to navigate your life’s complexities with greater awareness and clarity.
The Therapy Space
I love designing a fresh and cosy feeling to my therapy room. In the day time you can expect natural light to stream through the large window, a few plants, the diffuser on with a nice and calming smell - I prefer jasmine, lavender, lemon grass, or eucalyptus essential oils. I’m happy to change these on request! In the evening times I have options of lamps and of course the overhead light as well; I’m always looking for new things to spruce up my therapy room!
A Little About Therapy
Therapy is not just about talking—it’s about stepping into who you are becoming, who you want to be, all the while accepting who you are.
Whether you're dealing with stress, anxiety, relationship challenges, diagnosed conditions, or struggling to find a positive direction in your life, I will work with you to develop practical tools that foster long-term emotional well-being.
We believe that everyone deserves a space where they can be heard without judgment, and where their unique experiences are honoured. Your journey is important, and YOU are important.
If you want to find out more about therapy and it’s benefits, have a read here “Why Therapy?”
3 Sessions Bundle!
3 Sessions Bundle!
3 Sessions Bundle is a great starting point for those who are willing to put in their time to try therapy. A 1 hour session goes much too quickly, with 3 sessions you are guaranteeing yourself an opportunity to adjust to this experience (which at first will not feel ‘normal’) and give this new and exciting chapter a proper go.
TWF BLOGS
Exercise Self-Care as a Busy Mum
coming soon
3 Ways to Reconnect With Your Hobbies
coming soon