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At Therapy with Fisa, we make sure you are given the time you need to express the intricacies of life without having to rush.
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A lot can happen in just a minute of life, so sometime waiting a whole week to get in touch can be a while too long.
For those who would like it, they will get a check-in call to see how things are progressing. You can use these calls to do a grounding call and debriefing of whats been happening.
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Within the hour session a lot can be discussed and processed, sometime with multiple aha! moments and breakthroughs! Having a therapist written takeaway of the significant moments can provide a summarised version of your time and realisations to reflect on slowly throughout the week.
Prompts from the session will also be provided for those who like to journal/ponder about the takeaways with specific questions for you to consider about your mental health journey.
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Resources are everywhere, but if you have a need for a resource that will serve you, we will do the hard work of finding the most appropriate resource for you to look through and use at your own leisure.
Additional to this, If any resources pop up that seem to be relevant for your needs, you will sometimes receive a message with the resource attached without even needing to asking - like a little gift for you to look through :)
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A lot of Psychologist work in a need to fashion that often limits interaction to keep up with policies at certain institution, however here at Therapy with Fisa, we understand that being accessible is one of the main needs of those struggling with mental health or those looking for support!
We aim to reply within 24hrs to msgs from partakers of therapy, because you as the partaker have the right to ask questions, access and add value to your interaction with your therapist via msgs.
This is also handy for booking in a session when free time pops up for you!
Every Package Includes:
Available Packages
Add Ons
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Texting Care $50 (up to 2 hours)
Unable to carve out a whole uninterrupted hour? Messaging may be the better method for you to get some of your thoughts and emotions in order. Please note that this is NOT considered therapy. This is a service provided as an addition to manage your mental health.
This service would suit those who have an office job/ self managed job where they are able to take some moments to themselves. Also for at-home/busy mums, or students, who have other responsibilities but can access their phones during those other tasks.
The service starts once both parties agree on the start time.
Comes with:
Texting replies for 2 hours, replies are not guaranteed to be instant unless agreed upon.
Options of slower paced texting OR quick replies depending on your availability.
Please do not treat this as a emergency help line.
If you are feeling that you may need an emergency service, Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services.
Call 13 11 14, text 0477 13 11 14 or chat online.
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Extra Half Session $40
This adds 30 Minutes to your session. You can add this to your session prior to the appointment if you foresee needing some more time. Or you can add this midway through your session (so long as there are no other clients directly after you).
You will not be able to add this twice to the same session.
If you’re looking for a short session as a taster, I would suggest the 15 minute FREE consultation or a full session to allow for proper time and space for yourself! You deserve it.
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Postpartum Mental Health Care (In-Person)
Having a baby on the way is one of the most precious and anxiety provoking time a woman can go through. Whether it’s your first little one, or it’s your fourth, the transition can never be predictable.
Postpartum Anxiety and Depression is a condition many mothers often have to face alone, but not with this service.
Whether you are diagnosed or just in need of someone to check in on you, this add-on can be amazingly helpful for both you and bubba. As this is a very personal circumstance and every mother, baby and circumstances can differ, prices can be negotiated and so can the care.
What will be included:
Texting and In-person visits to check-in on mumma’s mental health. 30 min to 1 hour visit.
Texting service with resources for mumma and a significant other/supprt person.
Prompts to help mumma process the birth of baby, and any complications currently with baby.
Support with connecting to dietitians, lactation consultants, and/or mum groups.
Pricing will be based on distance and the needs of mum. Payment options will be availabe to ensure it is practical.