Resources To Help You Through.
Products
Give the gift of mental wellness with the Mindful Moments 3-session therapy package. Perfect for those seeking personal growth, emotional healing, or a moment of peace, this package offers three transformative sessions with a culturally and religiously informed psychotherapist. Whether it's for stress management, relationship support, or self-discovery, this thoughtful gift provides a safe and supportive space for anyone looking to nurture their mental health and find clarity.
Treat someone you care about to a meaningful experience of healing and growth. Every session is designed to empower and guide them toward a brighter, more balanced future.
Let your loved ones begin their journey to mental well-being—one session at a time.
Helplines & Links
Beyond Blue: Depression and Anxiety Helpline
Call 1300 22 4636,
24 hours/7 days a week, chat online or email.
Blue Knot Foundation Helpline: provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse: Call 1300 657 380
Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au.
Butterfly Foundation's National Helpline: free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues.
Call 1800 33 4673,
8am-midnight AEST / 7 days a week, chat online or email.
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services.
Call 13 11 14, text 0477 13 11 14 or chat online.
telephone and online counselling service offering support to Australian men.
Call 1300 78 99 78
24 hours/7 days a week, chat online or organise a video chat.
Find more helplines available at https://www.healthdirect.gov.au/mental-health-helplines .
Webinars & Events
Upcoming: Women’s Day Free Webinar: Expressing Your Autonomy, Listening to your Intuition.
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Want to learn more about yourself and your emotions? Get access to the member site below. Appropriate for any age. With an Islamic view point that is relatable and easily palatable for anyone.