Big Feelings
3 Simple Practices to Support Your Mental Health During Uni
In uni or starting uni soon? Then this blog is for you! Mental health can have it’s ups and down when were stressed over our future, so find out how to keep a track of your mental health from the get go. You’ll find some quick tips for you to keep in mind and try out to help you through the next few years, and you get to hear a bit about my experience during the undergrad years!
How to Reset Your Mind Emotionally and Effectively: The Power of Journaling
Do you ever feel like no matter what you do, your to-do list just never gets to zero? That you never have the time to look after your priorities, and if somehow you do, you are too exhausted? You go online and find these productivity gurus or experts who have the quick fix. You try, and maybe it works for a few days but then before you know it, you’re back to square 1 (which feels like square minus 1).
I can relate, and while I don’t have all the answers or a magic 5 minute routine, I do have a tried and true way to help you better understand the true culprit behind all of this. Your Emotions.