Window of Tolerance Printable | Emotional Regulation Tool for Kids & Adults
Discover the Window of Tolerance with this downloadable printout, a powerful tool for understanding emotional regulation. Whether you're helping children or adults navigate feelings of stress, overwhelm, or calm, this visual guide shows where we function best in a balanced state. The chart explains how different emotions and experiences can push us outside our window, helping users recognise when they’re feeling safe and in control—or when they need a break to return to balance.
Ideal for therapy, classrooms, or home use, this chart supports emotional awareness, coping skills, and self-regulation. Simply download and print to start your journey toward a more balanced and mindful emotional life.
Discover the Window of Tolerance with this downloadable printout, a powerful tool for understanding emotional regulation. Whether you're helping children or adults navigate feelings of stress, overwhelm, or calm, this visual guide shows where we function best in a balanced state. The chart explains how different emotions and experiences can push us outside our window, helping users recognise when they’re feeling safe and in control—or when they need a break to return to balance.
Ideal for therapy, classrooms, or home use, this chart supports emotional awareness, coping skills, and self-regulation. Simply download and print to start your journey toward a more balanced and mindful emotional life.
Discover the Window of Tolerance with this downloadable printout, a powerful tool for understanding emotional regulation. Whether you're helping children or adults navigate feelings of stress, overwhelm, or calm, this visual guide shows where we function best in a balanced state. The chart explains how different emotions and experiences can push us outside our window, helping users recognise when they’re feeling safe and in control—or when they need a break to return to balance.
Ideal for therapy, classrooms, or home use, this chart supports emotional awareness, coping skills, and self-regulation. Simply download and print to start your journey toward a more balanced and mindful emotional life.
