How to Reset Your Mind Emotionally and Effectively: The Power of Journaling

Do you ever feel like no matter what you do, your to-do list just never gets to zero? That you never have the time to look after your priorities, and if somehow you do, you are too exhausted? You go online and find these productivity gurus or experts who have the quick fix. You try, and maybe it works for a few days but then before you know it, you’re back to square 1 (which feels like square minus 1).

I can relate, and while I don’t have all the answers or a magic 5 minute routine, I do have a tried and true way to help you better understand the true culprit behind all of this. Your Emotions.