Workshop: Mindfulness & Watercolouring for Mental Health and Wellness
This engaging workshop combines mindfulness with the creative process of watercolour painting, offering a unique opportunity for individuals and teams to relax, recharge, and enhance their well-being. Through guided mindfulness exercises and the calming practice of painting, participants will improve mental clarity, reduce stress, and foster a greater sense of focus and emotional resilience.
What’s Included:
Watercoloring Skills Tutorial: Participants will receive step-by-step guidance on basic watercolour techniques, learning skills they can apply to their practice.
Practice Piece & Main Artwork: Each participant will complete a practice piece to build confidence and familiarity, followed by a collaborative main piece created as a group.
All Materials Provided: Each participant will receive their own set of high-quality materials, including watercolour paper, paints, brushes, and other essential supplies to ensure a seamless and enjoyable experience.
Up to 20 Participants: This workshop can host up to 20 people, making it perfect for small to medium-sized corporate teams or wellness groups.
Flexible Location:
On-Site or Off-Site: The workshop can take place at a location of your choice, or we can provide a suitable venue for an additional fee.
Benefits for Friends Groups/ Wellness Groups / Corporate Teams:
Mental Health & Well-Being: Reduce workplace stress, enhance emotional resilience, and encourage mindfulness practices that improve focus and productivity.
Team Bonding: A relaxing, non-competitive environment that promotes collaboration, communication, and connection among team members.
Creativity & Self-Expression: Participants will tap into their creativity, helping to foster a sense of accomplishment and personal growth.
Whether you're looking for a corporate wellness initiative, a team-building activity, or simply a creative break, this workshop provides a peaceful and fulfilling way for teams to connect, unwind, and grow together.
This engaging workshop combines mindfulness with the creative process of watercolour painting, offering a unique opportunity for individuals and teams to relax, recharge, and enhance their well-being. Through guided mindfulness exercises and the calming practice of painting, participants will improve mental clarity, reduce stress, and foster a greater sense of focus and emotional resilience.
What’s Included:
Watercoloring Skills Tutorial: Participants will receive step-by-step guidance on basic watercolour techniques, learning skills they can apply to their practice.
Practice Piece & Main Artwork: Each participant will complete a practice piece to build confidence and familiarity, followed by a collaborative main piece created as a group.
All Materials Provided: Each participant will receive their own set of high-quality materials, including watercolour paper, paints, brushes, and other essential supplies to ensure a seamless and enjoyable experience.
Up to 20 Participants: This workshop can host up to 20 people, making it perfect for small to medium-sized corporate teams or wellness groups.
Flexible Location:
On-Site or Off-Site: The workshop can take place at a location of your choice, or we can provide a suitable venue for an additional fee.
Benefits for Friends Groups/ Wellness Groups / Corporate Teams:
Mental Health & Well-Being: Reduce workplace stress, enhance emotional resilience, and encourage mindfulness practices that improve focus and productivity.
Team Bonding: A relaxing, non-competitive environment that promotes collaboration, communication, and connection among team members.
Creativity & Self-Expression: Participants will tap into their creativity, helping to foster a sense of accomplishment and personal growth.
Whether you're looking for a corporate wellness initiative, a team-building activity, or simply a creative break, this workshop provides a peaceful and fulfilling way for teams to connect, unwind, and grow together.
This engaging workshop combines mindfulness with the creative process of watercolour painting, offering a unique opportunity for individuals and teams to relax, recharge, and enhance their well-being. Through guided mindfulness exercises and the calming practice of painting, participants will improve mental clarity, reduce stress, and foster a greater sense of focus and emotional resilience.
What’s Included:
Watercoloring Skills Tutorial: Participants will receive step-by-step guidance on basic watercolour techniques, learning skills they can apply to their practice.
Practice Piece & Main Artwork: Each participant will complete a practice piece to build confidence and familiarity, followed by a collaborative main piece created as a group.
All Materials Provided: Each participant will receive their own set of high-quality materials, including watercolour paper, paints, brushes, and other essential supplies to ensure a seamless and enjoyable experience.
Up to 20 Participants: This workshop can host up to 20 people, making it perfect for small to medium-sized corporate teams or wellness groups.
Flexible Location:
On-Site or Off-Site: The workshop can take place at a location of your choice, or we can provide a suitable venue for an additional fee.
Benefits for Friends Groups/ Wellness Groups / Corporate Teams:
Mental Health & Well-Being: Reduce workplace stress, enhance emotional resilience, and encourage mindfulness practices that improve focus and productivity.
Team Bonding: A relaxing, non-competitive environment that promotes collaboration, communication, and connection among team members.
Creativity & Self-Expression: Participants will tap into their creativity, helping to foster a sense of accomplishment and personal growth.
Whether you're looking for a corporate wellness initiative, a team-building activity, or simply a creative break, this workshop provides a peaceful and fulfilling way for teams to connect, unwind, and grow together.
